Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient. Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.
Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. So if you use thyme or thyme oil regularly, it might have a positive effect on your feelings and mood.